{"product_id":"budget-home-gym-programme","title":"Budget Home Gym","description":"\u003cp\u003e\u003cstrong\u003eBuild real strength without breaking the bank.\u003c\/strong\u003e A self-guided 8-week home programme built around your budget: what to buy at three price levels, a plan for every session, and clear technique cues for every move. Instant digital download: one ZIP file containing three PDFs and an Excel \/ Google Sheets tracker.\u003c\/p\u003e\u003ch3\u003eWhat you receive\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart Here\u003c\/strong\u003e: A one-page guide to the files and your first week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBudget Home Gym Guide\u003c\/strong\u003e: 26 pages. Three equipment tiers (Starter about £30–£45, Builder £50–£150, Advanced £150–£300) with what each item is used for; a one-page 8-week roadmap; Foundation, Build and Push phases (30 sessions); a 22-exercise library with set-up, technique cues, the common mistake and an easier option, with start-and-finish diagrams for most; one clear progression rule; readiness check, warm-up, small-space set-up, nutrition basics and safety guidance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkout Tracker\u003c\/strong\u003e: Excel workbook that also opens in Google Sheets. All 30 sessions pre-filled. Marks each session complete, works out weekly attendance, tells you when you're ready to progress, and shows your first, latest and best for every exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmart Shopper's Checklist\u003c\/strong\u003e: Every item from all three tiers on one printable checklist, with typical price ranges.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cp\u003eWeeks 1–2: three full-body sessions a week while you learn the movements. Weeks 3–8: four sessions a week, alternating Day A and Day B. Every dumbbell exercise has a Starter (bands and bodyweight) alternative, so the plan works with whichever tier you choose.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eEquipment prices are typical UK price ranges; check current prices before you buy. Nothing is posted: your download link is emailed straight after payment. Open the ZIP on a computer, or on a phone with the Files app (iPhone) or Files by Google (Android). This is general fitness education, not medical advice. No personal coaching is included and no particular result is promised.\u003c\/p\u003e","brand":"IronMustObey","offers":[{"title":"Default Title","offer_id":55425847296343,"sku":null,"price":13.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/4188\/0151\/files\/imo-bhg2-product-cover.png?v=1792021518","url":"https:\/\/ironmustobey.com\/products\/budget-home-gym-programme","provider":"IronMustObey","version":"1.0","type":"link"}