From Edmund
Training Notes
Short, practical notes on training consistently at home and in the gym. No hype, no quick fixes.
The minimum session: how to keep training when a week goes wrongMost people don't quit in one decision. One rule, decided in advance, stops a bad day becoming a bad month.Read
What to buy first for a home gym: £30, £100 and £300Start with the plan, not the kit. What to buy at three budgets, in the order you'll actually need it.Read
Free · 7 days
Start with one honest week.
The First Week is a free 7-day starter: three short sessions you can do at home, a minimum session for bad days and a daily check-in card. No equipment, about 20 minutes a session. You'll also be first to hear when our clothing collection launches.