Programmes
Two programmes. One standard.
Self-guided training plans from IRON MUST OBEY. Both are instant downloads, with a plan for every session and a tracker that keeps you honest.
Available now · gym or home
The Discipline Protocol
An 8-week, three-session strength programme for the gym or home, with an Excel / Google Sheets tracker, daily scorecards, weekly reviews and a playbook for bad weeks. Instant download.
Available now · home, on a budget
Budget Home Gym
An 8-week home plan built around your budget: three equipment tiers from about £30, 22 exercises with technique cues, a workout tracker and a printable shopping checklist. Instant download.
Which one?
Pick the one that fits how you train.
Both are 8 weeks and self-guided. Neither includes personal coaching or promises a particular result.
Structure and accountability
You train in a gym or have dumbbells at home, and you want a fixed three-session plan with daily and weekly habits to keep you consistent.
Start at home, on a budget
You are setting up at home from scratch and want to know exactly what to buy, from about £30, with a plan that grows with your kit.
Ask us
Email ek@ironmustobey.com with how and where you train, and we will tell you which one fits.
Free · 7 days
Start with one honest week.
The First Week is a free 7-day starter: three short sessions you can do at home, a minimum session for bad days and a daily check-in card. No equipment, about 20 minutes a session. You'll also be first to hear when our clothing collection launches.