Questions, answered.

The Discipline Protocol (£19) is a three-session-a-week strength programme for the gym or home with dumbbells, with a full tracker, daily scorecards, weekly reviews and a playbook. Budget Home Gym (£13) is for setting up at home from scratch: three equipment tiers from about £30, an 8-week plan, a tracker and a shopping checklist. Both are self-guided and last 8 weeks. See the Programmes page.

Both programmes are sold here, in pounds, and your download link is emailed straight after payment. If your card is in another currency, your card provider converts the amount.

The Discipline Protocol needs a gym, or dumbbells, a sturdy chair or bench and a mat at home. Budget Home Gym starts with about £30 of kit (bands, a mat and a skipping rope), and every dumbbell exercise has a Starter alternative.

Both guides give every exercise a set-up, three technique cues, the most common mistake and an easier alternative. Most free-weight and bodyweight exercises also have a simple start-and-finish diagram.

Yes. Open them in the free Microsoft Excel app, or upload them to Google Drive and open with Google Sheets.

No. Both are self-guided. They are general fitness education, not medical advice, and no particular result is promised. Complete the readiness check in either guide before you start.

Email ek@ironmustobey.com with your order details and we will fix or replace it. Your statutory rights are not affected.

Not yet. The first collection is in development. Join early access to hear when it's ready; we haven't set a date and won't announce one until it's real.

Email ek@ironmustobey.com or use the contact form.